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“Every action we take, everything we do, is either a victory or a defeat in the struggle to become what we want to be.” Ninon de I’Enclos

The brain is hard-wired to resist change. We all attempt to establish and maintain a comfort zone. Change is stressful. Positive change requires conflict and a conscious choice to move past the fear of leaving our comfort zones. These are Inner Core Exercises! We can’t change everything in life, but we can change our ideas and our actions. You don’t need to be captive to anything.



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